What to Pack in Your Hospital Bag

Preparing the Bag for Delivery

Essentials for Mom

• Bag: What’s the first essential for your hospital bag? The bag itself, of course! Choose one that’s comfortable and spacious, as it will need to hold everything necessary for your stay in the hospital.

• Toiletry Bag: Don't bring anything you won’t need! Remember deodorant, toothbrush and toothpaste, and moisturizer. If you're bringing makeup, don't forget makeup remover!

• Robe: During the early stages of labor, you might find yourself walking around the corridors a bit. Remember to pack a light robe (hospital wards tend to be quite warm, so nothing too heavy) that you can slip on when needed. It could also be particularly useful during the postpartum stay.

• Comfortable Clothing: During labor, you’ll want to wear something light. Avoid warm clothes or anything that restricts movement. A nightgown is ideal, especially for a cesarean delivery, as the fabric won't rub against the scar. In general, nightgowns offer a looser fit. Flip-flops for the shower and slippers will also be handy! Remember to pack a comfortable outfit for when you're discharged.

Postpartum Necessities

• Nursing Bras: Even if you don't plan to breastfeed, you’ll still need a bra that offers comfort and support after the baby arrives. Keep in mind, your breasts will be larger and more sensitive. To be safe, pack 3 or 4 bras.

• Breast Pads: Just like with nursing bras, breast pads can be lifesavers, even if you’re not breastfeeding. They’re particularly useful for leaks, so it’s wise to bring a small supply.

• Breast Care Products: Specifically, consider bringing silver nipple shields and a soothing cream.

• High-Waist Underwear: High-waisted cotton underwear is ideal. They're comfortable and gently wrap around your belly without being too tight.

• Other Toiletries: Choose fragrance-free shower gel and shampoo (you’ll be particularly sensitive after giving birth); also bring a soft bath towel for a well-deserved moment of pampering.

• Bag for Dirty Clothes: This might seem trivial, but it’s indispensable! Preferably something waterproof.

Essentials for Baby

• Diapers and Diaper Cream: And so it begins! Expect to change your baby up to 12 times a day, so make sure you have what you need! Choose the right size for newborns, and bring a few preemie diapers in case of an early arrival. If you prefer a more eco-friendly option, try reusable diapers!

• Baby Outfits: Bring at least 7 outfits, but also have a separate bag with the right number of changes in case needed. Soft organic cotton is recommended, as it’s gentle on the baby's super-sensitive skin, and opt for outfits with front buttons, ideal for easy changing.

• Bodysuits: At least 7 in your main bag, plus some extra changes in a backup bag.

• Socks: Pack at least 3 pairs!

• Hats: Hats are important because they help the baby regulate body temperature in the first hours of life. It’s advisable to have at least 3.

• Muslin Cloths: Great for cleaning up any spit-up, but also for swaddling the baby. Choose 100% cotton or bamboo for extra softness against your baby’s skin.

• Bandana Bibs: Bring 3-4 with you; they’ll come in handy for small spit-ups.

• Baby Blanket: Even though hospital wards are usually warm, it’s always a good idea to bring a blanket to wrap your baby in if needed. It’s also ideal for keeping your baby cozy during the trip home.

• Baby Hats: Make sure your little one is always warm and protected. Pack a few small accessories that might come in handy if it gets colder than usual during your hospital stay. Don’t forget to bring something warmer for the journey home. 

• Car Seat: Probably the most important item… because you’re unlikely to leave the hospital without it! Make sure everything is functioning properly before the big arrival, and familiarize yourself with the mechanisms to avoid being caught unprepared when the time comes to use it.

Helpful Tips for Your Hospital Stay

• During your stay, take advantage of the midwives and their expertise to clear up any doubts. Follow the advice they give you and ask for assistance whenever you feel it’s necessary.

• Make use of visits from your partner, family, and friends to bring anything you might need during your stay, for example, if you run out of baby outfits or clean bodysuits!

• Bring something to keep yourself entertained: a book, crossword puzzles, or anything that helps you relax. And don’t forget your phone charger!

• Don’t forget your phone, the charger, and - if you want - bring a fully charged power bank for emergencies.

• Remember, when you leave the hospital with your little one, you’ll need a properly installed car seat ready to go!